Due to life circumstances, having a baby, and the need to take care of me, I am no longer teaching. In the past several years I have been practicing with Julia and Andrew at To Be You yoga and highly recommend checking them out. They have both in person and virtual classes.
Private, Semi-Private & Corporate Yoga
Private yoga is a great way for beginners to learn the fundamentals in a comfortable environment prior to attending public classes. Individual attention also allows the practitioner the opportunity to explore aspects of the yoga practice typically not accessible in a public class, due to class size (alignment, deepening of poses, increased focus on the use of meditation and breath work, etc.). Private classes can be tailored to meet the needs of the practitioner, be it physical, breath work, meditation, attention to injury or anything one wishes to work on (physically, spiritually or mentally).
Yoga has many benefits, including increased mindfulness and improved health and well-being. In the workplace, such benefits can lead to reduced stress, anxiety and depression in employees, increased productivity, and enhanced focus, memory and concentration, and higher job satisfaction. Corporate classes can be tailored to your needs and offered at your location of choice. I am happy to partner with companies large and small in the area.
60 minutes - $75
90 minutes - $100
*no more than 3 students
Please contact me directly for rates and more information at firstname.lastname@example.org