As we quickly transitioned from a beautiful mild fall, to this awakening cold, I am focusing on the acceptance of change. We either painstakingly resist it, or wholeheartedly embrace it. Change is beautiful, uncomfortable, exciting, and frightening… but at all times, no matter what, both within us and around us, things are ever-changing. Rather than looking back at what was, or looking ahead to what will be, let's try to find gratitude for what is, in the present moment. This isn't to say that the emotional impact of change should be ignored; but rather acknowledged, processed and embraced as a part of the change itself. By living with more presence, we feel more comfortable living in the gray… We become more flexible, adaptable and resilient… With change, space is created for something new and possibly wonderful to emerge.
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AuthorI live in Chicago with my partner Tim, our 34 year old turtle Freddie, and 7 year old dog Fagan. We just lost our 21 year old cat, sweet Belle, may she rest in peace until we meet again. We live in Lincoln Park and absolutely love living in the city. We enjoy taking Fagan to the park every day, living so close to the lake and the beach, the restaurants and the food, and the energy of the city... there is just so much to love. I love my job and enjoy a full-time career as an animal welfare research scientist, a role that I worked quite hard to establish. But this is just a part of my life, and I am a big believer in a balanced life. Not long ago, I was very much a hermit... I didn't get out much beyond work, didn't have a lot to identify with... My life has really opened itself to me in the past 5 years. Finding balance and connectedness was an inside job that required time. It's amazing how much happiness, connection and balance can bring. In our free time, Tim & I enjoy working our independent business, where we have met amazing people and formed lasting friendships. That, and we're excited to building supplemental and residual income! I also love everything music - see my Music and Yoga Playlists blog for more on that- but I enjoy both playing and listening to music. I also enjoy cooking, spending time with friends and family, and staying healthy by exercising and practicing yoga. I discovered yoga only a few years ago, during that moment in my life where I was seeking balance and connection. The timing was perfect, and yoga helped me to find peace in accepting that at any moment, life is as it should be. I immediately knew I wanted to become a teacher, to share with others the experience and practice that was so profound in my own life. I completed my 200-hour teacher training in 2014 with Alyson D'Souza at Village Yoga Chicago. As a yoga teacher, I appreciate the practice from a different perspective and am grateful to be able to share it with others, seeing the profound impact it has on the lives of those who practice. Archives
February 2018
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